Don’t Let Knee Pain Hold You Back
Are you suffering from pain in or around your knee? Problems with knee pain can be detrimental to everyday life, stopping you from participating in everyday activities and making it difficult to get around. In some cases, pain behind knee can be a signal of a more serious health issue. Learn more about knee pain to discover what might be causing it, how to manage it, and when it’s best to get professional help.
How To Manage Knee Pain
When you experience knee pain, the first step is to determine how the pain was caused. Is your pain the result of a sports injury or a fall? Is the pain a new discovery or an ongoing problem? Do you have any known medical issues or are you relatively healthy? After determining what has caused your knee pain, you can begin to treat it. Use the following tips to reduce the pain in knee.
Rest your legs and knees. Avoid excessive physical activity to allow your knee the chance to heal.
For new knee pain, use an ice pack. The ice will reduce swelling.
For ongoing pain, use a heating pad. Heat will help to relax the area.
Knee pain, especially that caused by physical activity, can be helped and further prevented by stretching before activity.
Common Causes Of Knee Pain
There are many things that can cause an individual to feel knee pain. Knees carry the body’s weight during everyday activities and the stress put on them is multiplied during more strenuous activity. When damage occurs, it may be caused by one of the following.
- Baker’s Cyst: This occurs when pain behind the knee has been caused by a tear in cartilage. When an individual is suffering from a baker’s cyst, there is swelling in the joint of the knee.
- Hamstring Injury: This may not be an obvious cause of pain in back of knee, but often when physical activity causes a hamstring injury, the pain manifests itself in the knee.
- Arthritis: Arthritis causes pain differently from person to person. However, the knees are a common spot for the issue to target.
- Overuse: Many people who frequently engage in physical activity, especially running, will occasionally feel pain behind the knee. Similar issues may also be found in those who are overweight, as more weight puts more stress on the knees.
- Fractures: In some cases, when force is exerted on the knee, it can lead to a break or a fracture.
When To See A Professional
While these steps can help to ease pain behind the knee, persistent or intense knee pain should be checked out by a doctor. The pain could cause more than just discomfort, but could be a sign of a more serious health issue. A doctor can help determine the cause of the pain and recommend treatment. After being checked by a doctor, you may consider visiting a physical therapist. A physical therapist can help to stretch and strengthen knees as well as recommending further treatment.